Mad FYNE Prep

If your like me, your always rushing. Even when you think your on time something always alters your plans. Because of this I make lunch and my smoothies the night before and label them with the date. Recipe: – carrots – spinach – blueberries – blackberries – strawberries – orange juice

Detox Wednesday

Here are a few items that most of us have in our homes that are amazing for detoxing. – ginger – parsley – cayenne pepper – lemon juice You can make quick detox shots by placing water, ginger,cayenne & parsley into a mason jar. I’d let it sit for at least an hour (over night…