When I don’t feel well but running low on fuel, quick snacks like avocado dip and chips make my day. Avocados packed with vitamin K, Vitamin C, and potassium, their a great source of protein, loaded with fiber, prevent cancer & help with conditions like fiber myalgia (an issue I fight daily). So grab a chip and let’s dip our way into great health this year.
– 2 semi firm avocados
– half onion
– salt/pepper to taste
– small tomato ( you may use a bell pepper)
– squeeze of lemon juice