I love water

I love this water! Essentia balances your PH, helps w/ chronic health issues, repairs your body inside/out, keeps you hydrated & makes you feel amazing! Just 2$. Better than juice and pop; so why not! #madfynefitness #madfyneAuthor #essentia #HappyPH #Fit4Life

FITNESS FRIDAY

Drop pics of your working out below! I’d love to see how you stay Mad FYNE Today was all about super sets. Super sets are when you combine to workouts to make one set for example: squats and lunges; crunches and planking. This gets your body moving, keeps the workout interesting and produces great results!…

Toning Tuesday

Hi everyone I hope you applied last weeks love Monday’s concept yesterday and had a wonderful day.  Today is toning Tuesday! I don’t care if you have work, kids and clsss, take 30 minutes and time up your foundation. Combine the concepts of FYNE: fitness, yoga, nutrition and energy! It’s easy with practice. Here are…