Pose of the Week

Today’s pose of the week is Vrikshasana also know as Tree Pose!

I love this pose, because not only does it help with balance but it also also:

– strengthens your core

– stretches your arms, inner thighs and spine

– relaxes your mind and nervous system 

– increases awareness

How to:

Drop comments & pictures of you balancing your FYNE & loving yourself! Happy Thursday 

Author: The Healn’ Experience

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

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