Pose of the Week

Today’s pose of the week is Vrikshasana also know as Tree Pose!

I love this pose, because not only does it help with balance but it also also:

– strengthens your core

– stretches your arms, inner thighs and spine

– relaxes your mind and nervous system 

– increases awareness

How to:

Drop comments & pictures of you balancing your FYNE & loving yourself! Happy Thursday 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s