Pose of the Week: Dancer Pose

Positive energy is needed to get through your day. Ever notice the moment you think or say something negative a pile of it just seems to follow you for the rest of the week. Me too, we all have done it. Allowed work, school, people etc to ruin our day. I know it’s hard but…

FYNE MONDAY

I love Monday’s!!!! Monday’s invite success, provide endless opportunities and screams positive vibes. Never look at Monday’s as the day you wish would end quickly.  Dive into Monday’s like new music, love what you come across and allow it to motivate you. Your energy today determines how well your week will go. Start off on…

Pose of the Week

Today’s pose of the week is Vrikshasana also know as Tree Pose! I love this pose, because not only does it help with balance but it also also: – strengthens your core – stretches your arms, inner thighs and spine – relaxes your mind and nervous system  – increases awareness How to: Drop comments &…

Keep it Fun & FYNE @ the same Time

Working out doesn’t have to be stressful or boring. Regardless if your working out alone, with your kids or friends; you can spice it up with these fun ideas:  – add music- music is not only motivating but can put you in a positive head space while working out. (Check out the workout page for…

We all get sick

We all get sick, sometimes so sick we have to skip work and even the family outing to repair our bodies. (Currently I’m sick, and had to miss work, sigh) But the bright side isn’t missing work, but it’s I can still get FYNE. There are many options to help you get moving, feeling better…

Boss Food on the Move

I’m far from perfect, but I still want to look and eat like a boss. Sometimes I don’t have time for a big breakfast, sometimes I forget to prep the night before, and often sometimes I can’t sit down at the kitchen table with my family but I do make sure I have foods packed…

Boss Vibes

Everyday you should set a time to vibe in your own creations. An author should read their work, a dancer should dive into their favorite routine, a lawyer should think back on a rememberable case.  Vibing to your own creations allows you to see the beauty in self, see your potential and even open doors…

Power in these words

Sometimes social media reveals some of the most powerful messages, thoughts, and points of logic that are astonishing.  Check this out:  Power in words