H/E Journals Coming soon | Heal with Music

When life gives you lemons, it’s definitely time to make lemonade. We no longer get sad because the sun isn’t shining, we rejoice because beauty still exist. Being behind just means you can catch up and catching up is just the momentum you need to surpass. It’s Saturday, read a book, work on your craft,…

Life Savor | Miss Holistic 🙌🏾

No matter what you go through, the solution is not far. – unknown Flare ups are the death of me, but learning from my mistakes has mad my fight back game stronger than ever. Holistic practices have literally saved my life. Going from taking perception medication three times a day; to all natural products and…

Let’s Get Working

I use to be a crazy gym nut, twice a day faithfully but having a child and dealing with Covid has made it harder to get back in the gym. But that’s not an excuse to get that moving and blood pumping. Working out is essential for all ages and body types, regardless of this…

Saturday

Finally a day of sun and relaxing. I don’t know about you I love the weekends, especially when I don’t have that much to do. I need to squeeze in a little washing but I can do that at any time. What I rather do is work on a few projects Drawing Reading Exploring I…

Food recap | Shock your Chakras

I have been in the kitchen like a mad woman, making new dishes to get your taste buds going abs chakras shaking. Here are a few that I created in the past week. A full chakra menu will be coming soon, and will change according to the season and stars. Enjoy these tasty pics Pulled…

Wisdom…

I am a woman of words… words give birth to life. Words shape, mold and bend… words are powerful enough to destroy and like the wind words are unseen just felt. Watch what you say today, be mindful today and be great

Back to Work | Big Energy Sunday

I truly hope everyone enjoyed their holiday. The past two weeks have been full of joy, prosperity, optimism and much more. We have a cute dusting of snow to welcome the new year and so much to look forward to. Invest in self and watch it multiply. You are your best investment, read over your…

Let’s Flex | New Growth| New Years Workout

It’s Saturday day two of the new year. Doesn’t that just sound great, a new year. Yes it’s 2021 and it’s time to flex. Flex the fact that we made it, beat/avoided Covid, stayed afloat the best we could, lights are on today, we are breathing today, we have so much to flex for why…

Invite the New Year and it’s Blessings

The new year is approaching, in just 4 hours it will be 2021, are you ready. Have your written your goals, worked out, meditated, and swept out the negativity. It’s time. Welcome 2021 the right way, healed, centered and ready to conquer.

New Years Pregame | 2021

My New Years pregame consist of mindfulness practices and fun; reading, writing, meditating, yoga, eating good and working hard. I don’t plan on going anywhere, but to the moon, into a new realm & headspace. As each day is a day that should be cherished and lives to the fullest, if you haven’t been, this…